If you want to build more Explosive Power and Strength, then this is the ideal workout for you. On Thump Day we focus on circuit-based Plyo Exercises and Pushing and Pulling exercises that are done in sharp bursts of energy which help to increase your body’s Explosive Power capability, while also building muscle strength.

Examples of exercises in the program
  • Battle Rope Slam
  • Slam Ball Throws
  • Lateral Jumps
Benefits of the program
  • InBuilds endurance, energy, strength, speed and movement.
  • Improves power and increases force.
  • Develops speed strength.