FHIX RAMP PROGRAM

Fhix Ramp combines strength and bodyweight exercises to provide a complete workout. A strength exercise is followed by a simple bodyweight exercise that challenges the muscles used in the strength exercise, providing clients with an easy method of evaluating themselves and their growth. The exercises in the program require a wide range of complex movements and routines using multiple muscle groups for the best results.

Examples of exercises in the program
  • Dumbbell Lateral Raises followed by
  • Jumping Jacks
  • Goblet Squats
  • Fast Feet
Benefits of the program
  • Increases mobility, balance, coordination, flexibility, speed & overall functionality.
  • Increases the body’s anaerobic threshold.
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