If toning your muscles or increasing and improving muscle mass/ strength is your goal, make sure you don’t miss Pump Day! This program, which comprises weight-training and power training, follows a set routine for 4 weeks to ensure maximum results. The program also helps to increase overall lifting strength and teaches correct techniques and postures that must be maintained while using weights.

Examples of exercises in the program
  • Dumbbell Shoulder Press
  • Dumbbell Bent-Over Row
  • Goblet Squats
Benefits of the program
  • Focuses on improving overall strength, muscle power & endurance.
  • Builds and tones muscle mass.
  • Develops endurance and stamina
  • Burns fat