Fhix Func is a carefully crafted Cardio-Based HIIT program done in a circuit. The program comprises exercises that mimic the muscle movements and coordinations found when performing everyday activities and is designed to improve overall physical functionality, giving you the ability to better cope with day-to-day challenges. Depending on the intensity with which the workout is done, you can expect to burn between 800-1000 calories, making it a perfect workout for staying fit!

Examples of exercises in the program
  • Mountain Climbers
  • Kettlebell Squat Thrusters
  • High Knees
Benefits of the program
  • Increases mobility, endurance, balance & coordination of all muscle groups.
  • Improves speed and builds stamina.
  • Burns calories.