Fhix Amp is our signature (and perhaps our toughest) program, designed to challenge and develop your Mobility, joint movements and flexibility. The exercises contained in this routine are mostly bodyweight exercises that work multiple muscle groups simultaneously. At first glance, they may seem easy, but make no mistake, this set will challenge you and push you to your limits and beyond.

Examples of exercises in the program
  • Breakdancers
  • Squat kick out
  • Loaded Beast to kick through
Benefits of the program
  • Increases mobility, flexibility & co-ordination.
  • Improves joint movement efficiency
  • Develops endurance and stamina
  • Burns calories