Classes on Tuesdays and Thursdays. Zumba fitness fused with hypnotic Latin rhythms to create a one of a kind fitness class.
Only on Saturdays and Sundays. Self Defense classes using one of the oldest and most influential styles of karate.
Small group personal training program designed to build muscle and lose weight. The program is based on an Integrated Fitness Training Model, encouraging clients through 4 phases of development.
Customized personal training on functional fitness and strength & conditioning. Ideal for CEOs, Managers & Senior Executives looking for more individualized lessons.
|Fhix Zumba||8 sessions, 30 Days||Duration varies – 2,800 LKR|
|Fhix Shotokan||8 sessions, 30 Days||Duration varies – 3,000 LKR|
|Fhix Buddy||Evening Unlimited 30 Day Package||Duration varies – 10,000 LKR|
|Fhix Buddy||Morning Unlimited 30 Day Package||Duration varies – 6,000 LKR|
|Fhix Buddy limited sessions||Minimum 5 sessions registration upto a maximum of 8 sessions per month||Duration varies – 1,000 LKR per session|
|Fhix Buddy Walk-in sessions||Duration varies – 1,600 LKR per session|
|Fhix Personal Training||12 sessions, 30 Days||Duration varies – 30,000 LKR|
|6:00 – 7:00 a.m.||Buddy||Buddy & Run||Buddy||Buddy & Run||Buddy & PT||N/A||N/A|
|7:00 – 8:00 a.m.||Buddy & Drill||Buddy||Buddy & Drill||Buddy||Buddy & Drill||N/A||N/A|
|8:00 - 9:00 a.m.||Buddy||Buddy & Zumba||Buddy||Buddy & Zumba||Buddy||Buddy||N/A|
|9:00 - 10:00 a.m.||Buddy||Buddy||Buddy||Buddy||Buddy||Buddy||N/A|
|10:30 - 11:30 a.m.||N/A||N/A||N/A||N/A||N/A||Shotokan||Shotokan|
|11:30 - 12:30 a.m.||N/A||N/A||N/A||N/A||N/A||Shotokan||Shotokan|
|3:30 – 4:30 p.m.||Buddy & PT||Buddy & PT||Buddy & PT||Buddy & PT||Buddy & PT||Buddy & PT||N/A|
|4:30 – 5:30 p.m.||Buddy & PT||Buddy & PT||Buddy & PT||Buddy & PT||Buddy & PT||Buddy & PT||N/A|
|5:30 – 6:30 p.m.||Buddy & PT||Buddy , PT & Zumba||Buddy & PT||Buddy , PT & Zumba||Buddy & PT||Buddy & PT||N/A|
|6:30 – 7:30 p.m.||Buddy , Drill & Run||Buddy & Strike||Buddy , Drill & Run||Buddy & Strike||Buddy & Drill||N/A||N/A|
|7:30 – 8:30 p.m.||Buddy||Buddy||Buddy||Buddy||Buddy||N/A||N/A|
|8:30 – 9:30 p.m.||Buddy||Buddy||Buddy||Buddy||Buddy||N/A||N/A|
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